Habit VS. Ritual

Automatic vs Intentional Behavior Change

“Make a delicious bowl of tea, lay the charcoal so that it heats the water; arrange the flowers as they are in the field; in summer suggest coolness; in winter, warmth; do everything ahead of time; prepare for rain; and give those with whom you find yourself every consideration.” — Soshitsu Sen

I’d never been into tea. Tasting like wilted flower soup at its best, and hot soil water with a slight bouquet of manure at its worst, I’ve been puzzled by its ancient, meditative, near mystical appeal. Maybe there was something I was missing…



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Ryder Carroll

Creator of the Bullet Journal®. NYT Best-selling author and digital product designer, living in Brooklyn, NY.